MUSTARD SAUCE
Mustard is in the form of seeds obtained from the mustard plant. This plant grows in the Mediterranean region and like broccoli, cabbage and Brussels sprouts, it has a high nutritional value. Both its seeds and leaves can be used.
Mustard plant has many varieties and all of them have nutritional value. Its leaves contain calcium, iron and vitamins C, A and K. Its seed is also a rich source of selenium, magnesium, manganese and fiber.
Mustard seeds can be added to hot milk, salad dressing, or ground into hot foods. Mustard sauce is the most common way to use mustard. Its low calories are the best way to add selenium, iron and phosphorus to your food.
Nutritional value in 20 gr |
||
---|---|---|
Energy |
45 |
K C |
Suger |
0.86 |
gr |
Salt |
0.23 |
gr |
Trans Fat |
0 |
gr |
Fat |
3.75 |
gr |
Reviews
There are no reviews yet.